THE AM | PM RESILIENCE SYSTEM

You’re actually performing.
Just not
recovering.

DailyShield supports the body through the demands of the day. DeepSleep helps the body rest deeply at night. That is when recovery actually happens. Do both, consistently. That is the AM | PM Resilience protocol.

2
Formulas
500mg
PM Ashwagandha
24wk
Full Protocol

Lot · SG-001
HSA · Notified
Mfg · 2026

Hero
Standardised Ayurvedic Extracts 2.5% Withanolides Vegetarian HPMC HSA Compliant · Singapore No Proprietary Blends One Capsule · Twice a Day Standardised Ayurvedic Extracts 2.5% Withanolides Vegetarian HPMC HSA Compliant · Singapore No Proprietary Blends One Capsule · Twice a Day
500 mg
Ashwagandha
per PM dose
7
Standardised
AM extracts
2.5 %
Withanolide
standardisation
SG
Singapore brand
HSA compliant

The Root Cause

One System
Three things it controls.

Your recovery system doesn’t fail all at once. It falls behind in three places — stress that doesn’t switch off, sleep that doesn’t restore, and a body that can no longer repair itself between demands.

01 · STRESS

Stress that doesn't switch off

When cortisol stays elevated past its natural peak, your nervous system holds its guard long after the threat has passed. The meetings end. But the pressure doesn't. The result is a feeling of constant stress.

02 · SLEEP

Sleep that doesn't restore

Cortisol and melatonin run on opposing cycles. You fall asleep, but the deeper restorative phases stay shallow. You wake 8 hours later still feeling tired.

03 · RECOVERY

Recovery that runs below its capacity

Your body does its most active repair work overnight. When sleep is fragmented and the rhythm is disrupted, that repair window narrows. Quietly. The deficit compounds. And it becomes harder to recover.

The System

Two formulas.
One protocol.

Each formula is built for a different half of the day. AM to support the body through demand. PM to help the body rest and recover overnight.

DAILYSHIELD DailyShield
DailyShield
Morning · Calm resilience
Dose
1 capsule with breakfast
Supply
60 caps · 2 month
Active count
7 standardised extracts
Format
Vegetarian HPMC

DailyShield is the AM formula. Seven standardised phytonutrients working together to support the body through the demands of the day. Stress. Energy. Immune resilience. Built for the morning.

· per jar
Add DailyShield →
DEEPSLEEP DeepSleep
DeepSleep
Evening · Restorative Sleep
Dose
1 capsule, 1hr before bed
Supply
60 caps · 2 month
Active count
Ashwagandha 500mg
Format
2.5% withanolides

DeepSleep is the PM formula. A single clinical-strength dose of Ashwagandha to help the body wind down and enter genuine restorative sleep. That is when recovery actually happens.

· per jar
Add Deepsleep →
A note from the founder

Ayrvda started in our home.

Othman
Founder · Ayrvda Life Sciences Pte Ltd
Othman
With my wife, Dr Azrina Zaman

Ayrvda was not built in a boardroom. It was built at home, watching someone I love slowly disappear into exhaustion, and deciding I wasn't going to accept that as normal.

My wife Azrina is a paediatric surgeon. She has spent her career saving children's lives. She is one of the most disciplined, capable people I know.

For years, she was exhausted in a way that sleep didn't fix.

It happened gradually. Long surgical hours. Intense emotional demands. A system that gave everything at work and came home with nothing left. Tired became her baseline. We adapted, the way families adapt to things that shouldn't be normal.

Then our daughter started coming home from nursery with bugs. Azrina would catch it. I would catch it. We would spend days just trying to get through it, family plans cancelled, the week written off, everyone waiting to feel human again. Azrina was still at the hospital through most of it, operating, consulting, performing, because a surgeon doesn't call in sick.

We took medication. We tried supplements. We rested when we could. But we didn't build any resilience. A few weeks later, the pattern repeated. Then again. Then again.

"A woman who had trained for over a decade to heal other people could not fully recover from a common cold. Not because she lacked discipline or willpower. Because her recovery system had been running on empty for so long it had nothing left to work with."

We cannot have a family and live like this.

That thought arrived clearly, and I couldn't un-think it.

I have always been drawn to natural medicine, plants, Ayurvedic traditions, the idea that the body has the intelligence to heal itself when given what it actually needs. I started researching. I started testing. And slowly, something shifted.

Azrina is significantly better now. The pattern of constant illness stopped. The exhaustion that had become her baseline lifted. She still works the same demanding hours. She still carries the same responsibility. But she recovers from it now.

That is the difference. And it is everything.

I started Ayrvda because my family needed it. I continue building it because I know our family is not the only one living this way.

There are millions of people, surgeons, cabin crew, founders, finance professionals, parents, operating in high-performance environments that consume recovery faster than they restore it. Functioning without resilience. Getting through each week without ever fully resetting. They deserve a system that actually keeps up with their lives.

That is what Ayrvda is.

Othman
Founder, Ayrvda Life Sciences Pte Ltd

The Formulas, in full

Every milligram, named.

No proprietary blends. No fillers. Only active ingredients. Standardised Ayurvedic extracts, dosed at levels you can verify against the published research.

DOSE1 cap, breakfast SUPPLY60 caps · 2 months FORMATVegetarian HPMC ACTIVES7 extracts
01
Ashwagandha
Withania somnifera
Supports the body's stress response.
STD 2.5% withanolides
FORM Root extract
150mg
02
Giloy
Tinospora cordifolia
Supports immune resilience and helps the body adapt to physical stress.
FORM Stem extract
100mg
03
Tulsi
Ocimum sanctum
Holy basil. Adaptogenic. Supports the body’s stress response through the day.
FORM Leaf extract
50mg
04
Amla
Phyllanthus emblica
Indian gooseberry. Naturally rich in vitamin C. Supports antioxidant capacity.
FORM Fruit extract
50mg
05
Curcumin
Curcuma longa
The active compound in turmeric. Supports the body's natural inflammatory response.
FORM Rhizome extract
50mg
06
Cinnamon Bark
Cinnamomum verum
Supports steady energy through the day by helping the body manage glucose response.
FORM Bark extract
50mg
07
Zingiber
Zingiber officinale
Ginger root extract. Supports digestion and helps the body absorb the formula's other extracts.
FORM Rhizome extract
50mg
DOSE1 cap, 1hr before bed SUPPLY60 caps · 2 Months FORMATVegetarian HPMC ACTIVES1 extract, clinical dose
01
Ashwagandha
Withania somnifera
A clinical-strength single dose. The level used in studies on sleep quality, stress, and recovery. One ingredient, the dose that does the work.
STD 2.5% withanolides
FORM Root extract
500mg
Two ways to begin

Reset, or commit.

Same product. Same formulas. The difference is time.

Phase 01 · Reset

The 8-Week Reset

One-off · No subscription
SGD 160
total

Two jars. One DailyShield, one DeepSleep. Run the protocol for eight weeks. See what shifts. No commitment beyond.

  • 2 month supply, both formulas
  • Full ingredient transparency
  • Ayrvda Sleep Journal
  • Free shipping within Singapore

Track your recovery at Week 4 and Week 8 with the Sunday Test.

Break Image
A Singapore Brand · A Daily Ritual · A Six-Month Arc
Questions

What people ask before they commit.

It’s built for people who are still performing but no longer recovering. Clinicians, founders, cabin crew, senior operators, parents holding multiple roles. High output. High demand. Not enough time between one week and the next to fully reset. If you sleep poorly, recover slowly, and feel wired but exhausted by Sunday evening, the system is designed for you.
Sleep is usually the first thing that shifts, often within the first two to three weeks. Daytime steadiness and afternoon energy tend to follow by weeks four to six. The 8-Week Reset is designed for this first phase. The 24-Week Resilience Program is what allows the ingredients to compound over time. Bodies vary. This is a protocol, not a switch.
The product is the same. DailyShield in the morning, DeepSleep at night. The difference is commitment. The 8-Week Reset is a one-off purchase for people who want to try the protocol with no subscription. The Resilience Program is for people ready to commit to the full six-month arc, with deliveries every two months at the Founder 500 locked price. Same formulas, different paths.
Yes to both. The capsules are vegetarian HPMC, not gelatin. The extracts are plant-based. The formulations contain no animal-derived ingredients, no alcohol, no pork. Halal certification is in progress and will be carried on the bottle once issued.
The Resilience Program is three deliveries over six months at SGD 125 every two months. After the third delivery, the program ends, and you can pause, cancel, or continue at the same locked Founder 500 price for as long as you stay subscribed. No lock-in beyond the six-month arc. You can manage everything from your account or by emailing support@ayrvda.com.sg
If you complete the 8-Week Reset and feel no meaningful change, write to hello@ayrvda.com.sg and we'll refund the second jar in full. Honest framing : This is a protocol that works with a rhythm, not a stimulant that hits in 30 minutes. Most people who follow the AM and PM protocol consistently for eight weeks notice a difference. The minority who don't, shouldn’t be on the program.
Yes, particularly if you are pregnant or breastfeeding, on thyroid medication, on blood pressure or blood sugar medication, on immunosuppressants, or scheduled for surgery within two weeks. Ashwagandha and the supporting extracts are well-studied but they are active ingredients. A short conversation with your doctor is the right first step.
Closing
Founder 500 · First 500 only

Six months to rebuild
what years of performance depleted.

Six months for the body to rebuild its recovery capacity. Three deliveries. SGD 125 every two months, locked forever for the first 500 subscribers. Free shipping within Singapore. Pause anytime after the program ends.